Madrona Spin: Starting mid February 2019
Ready to ride some hills and spin your way home to that place of wellbeing and fitness?
Well, we’re with you! All fitness levels welcome as you find your own rhythm and pace. This is an indoor cycling workout where you ride to the rhythm of powerful music. The class is set to exciting music tracks and choreographed to provide you with a workout that will condition your YES. Indoor cycling has changed the exercise realm as it recently boomed into a fitness culture worldwide. Young or old, fit or not, a 50- minute spin class promises to burn that fat, prevent unwanted injury and tone those muscles all in one! Each class is set to support you to go at your own pace.
First things first though.
Be sure you’ll be hydrated - bring your own water bottle or towel.
If this is your first time to the class, we recommend you get to the class ahead of time. That way your instructor can help you make pedal and seat adjustments before the music starts. You might also want to let him or her know your cycling comfort level before people start pouring in. This is a fun group fitness class that is a great cardiovascular workout. Our instructors are trained to support you with the level you are at. Beginner to Advanced.
"A study published in 2015 in the Journal of Mental Health found that taking an indoor cycling ride at home or in an instructor-led class improves your post-exercise mood while diminishing negative emotions."
Once you try it, you'll be hooked.
Starting February 21:
Monday 6:30am Sunrise Spin ~ Tracy Hudson
Tuesday 5:30pm Pedal-on Spin ~ Tracy Hudson
Wednesday 6:30am Sunrise Spin ~ Adam Henley
Thursday 5:30pm Pedal-on Spin ~ Amber Powers
Saturday 8:30am Sunrise ~ Adam Henley
Drop in rate is $12, or buy a 10 class pack (10 classes for $99!) is available for purchase here.
MEET YOUR SPIN INSTRUCTORS
I've been in love with cycling since I was a kid - it's one of my favorite things to do.
When I lived in Doha, Qatar, my indoor cycling coach changed my life by helping me to tap into my own strength and determination. Training indoors got me ready for the road and made me feel invincible! I moved to Port Townsend in 2015, and have been enjoying cycling in the area ever since. At 50 years old, it feels amazing to be strong and fit, and I want to help everyone feel that in themselves!
I carry two advanced certifications in Les Mills RPM (a specific formatted Spin) and have been an instructor for five years. As an avid cyclist, I have spent many years on the road touring, racing and training for fun and fitness. Multiple events including several one-day Seattle to Portland rides, several High Pass Challenges, Tour de Blast!, Ride the Hurricane and many local and regional cycling events. I have recently expanded into Mountain Bike riding. I carry this experience and passion into the cycling studio, creating a fun and challenging approach to indoor cycle training.
One of my favorite quotes from an aboriginal saying: "We are visitors to this time, this place. We are just passing through. Our purpose is to observe, to learn, to grow, to love and then we return home."
Since I was young I have competed in competitive sports and ran competitively in high school. After graduation I began to train for my first triathlon and that is when I discovered how much I loved cycling. I have completed many endurance cycling events and have raced competitively. I believe we can truly heal our mind and our body through exercise. And that is why I have a passion for teaching exercise classes. My goals are to give you the tools you need to succeed not only in my classes but in your everyday life. I hope you can carry the energy and passion I feel from sharing fitness with you to others around you.
Currently I carry advanced certifications for Les Mills classes and have attended extra trainings so I can give you the most updated and safe workout possible.
In my free time I love doing anything outdoors such as hiking, running, biking, and camping. I feel very blessed as I have the most loving and supportive Partner, Family, and friends a person could ever ask for.
So all of you Moms out there! Join me at Madrona Spin for a little bit of love and time for you!