Filtering by: Intensives
COMMUNITY OF SELVES with Andrea Juhan
Sep
26
to Sep 29

COMMUNITY OF SELVES with Andrea Juhan

There is an inner community inside of us, a community of selves. Some that have a voice, some that are quiet. Some that are known through sensation, emotion, thought. Other selves have agendas, advice, and accusations. Andrea facilitates a dynamic, non-judgmental, well informed, dance playground to embody these inner conversations. Come join us for this essential and transformative work.

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IMPROVE BALANCE FOR EVERY DAY LIVING with Ingrid Musson & Renee Klein
Oct
1
1:00 PM13:00

IMPROVE BALANCE FOR EVERY DAY LIVING with Ingrid Musson & Renee Klein

Learning to stay upright and prevent falls is one of the most important elements of aging well.

Ingrid Musson brings her background in physical therapy and in the teachings of Moshe Feldenkrais to helping people through movement education. Renee Klein teaches therapeutic yoga, yoga for back and yoga with weights. These workshop leaders will offer simple, easy strategies to incorporate into your daily life to stay strong, well and healthy!

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WASSA DANCE: Lara McIntosh
Oct
11
to Oct 13

WASSA DANCE: Lara McIntosh

Inspired by the elemental roots of Africa and beyond, we'll immerse in Wassa's unique style of spirited dancing combined with seasonally rich movement meditations and stretching to begin and end each session.
As we breathe, we are already dancing.
World rhythms blend seamlessly with traditional and contemporary steps in this lively afro-fusion dance form.

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INCREASING CONSCIOUSNESS THROUGH BODY ENERGETICS, WISDOM & LOVE: Robert Novak
Oct
26
10:00 AM10:00

INCREASING CONSCIOUSNESS THROUGH BODY ENERGETICS, WISDOM & LOVE: Robert Novak

An experiential and informational workshop transcending you beyond into new potentials, new openings and connections. Your experiences will go beyond both the conventional spiritual traditions and mainstream practices you may be accustomed to. Aligning you to more of your sacred heritage and destiny increasing your consciousness, vibration and Light. Leave the event being more Light, more free, more aligned, more able, more connected, and more conscious.

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INHALE THE FUTURE... Your 2020 Vision: Aletia Alvarez, Renee Klein & Glo Lamson
Jan
2
9:00 AM09:00

INHALE THE FUTURE... Your 2020 Vision: Aletia Alvarez, Renee Klein & Glo Lamson

A day for mindful movement, ceremony, meditation, creativity, poetry … and clarity

Arrive for contemplative mindfulness to the sounds of crystal bowls before our opening ceremony, intention setting and poetry. We’ll enjoy guided movement as meditation before our creative studio time. With your intentions as a guide, paint or write your vision through journaling, collaging, painting and/or poetry. We will also stretch, rest, meditate and enjoy a mindful community. Our afternoon will conclude with gentle restorative yoga to embody our intentions, final meditation and closing ceremony.

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2020 NEW YEAR YOGA RETREAT with Renee Klein
Jan
2
to Jan 5

2020 NEW YEAR YOGA RETREAT with Renee Klein

With the foundations of yoga and creative expression, explore personally meaningful ideas, intentions and symbols for the new decade. Focus on what you want to bring into your life, releasing any cloudy past obscuring you from realizing a new vision. Each day will offer new possibilities, renewing your body as you open your mind, heart and spirit. Our weekend will include ceremony, yoga, meditation, journaling/reflections, and Creative Studio time - perhaps a colorful mandala, a painted totem, a Vision Collage, prayer flags or writing to rejuvenate your soul.

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ENTERING THE HEALING TEMPLE – The Training
Sep
20
10:00 AM10:00

ENTERING THE HEALING TEMPLE – The Training

Are you long overdue for a day devoted to your own nurturing?

This is a guided, many layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa. You are invited to surrender into receiving: to be nourished, supported and witnessed within a intimate group of women.

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DANCE WITH JOY: BY DONATION with Nanette Robinson
Aug
16
to Aug 17

DANCE WITH JOY: BY DONATION with Nanette Robinson

This workshop series is for men & women of all ages and combines dance and poetry, using creative Improvisations, choreographic structures and playful, spontaneous movement, alone, with partners and as a group. Together we create an inclusive, participatory and collaborative environment where each dancer can contribute their unique creative energy to the group and craft a movement piece which will culminate in a sharing with family, friends and the community.  

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15TH ANNUAL TRIBAL GATHERING: Resilience and the Power of Presence
Jul
19
to Jul 21

15TH ANNUAL TRIBAL GATHERING: Resilience and the Power of Presence

  • Madrona MindBody Institute (map)
  • Google Calendar ICS

Our journeys are replete with moments in which we are stretched, compressed, and sometimes even bent out of whatever shapes we have taken. Presence, with a light heart, flexibility, and adaptability are key to navigating life’s unexpected twists and turns. Join us this summer!

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LIVING THE PARADOX OF OPPOSITES: iRest® Meditation Immersion with Nöle Giulini
May
30
to Jun 2

LIVING THE PARADOX OF OPPOSITES: iRest® Meditation Immersion with Nöle Giulini

“When we want this moment to be other than it is we experience stress and internal conflict: We separate from what is. 
Healing occurs when we are no longer absorbed and tangled up in likes and dislikes. Attention bound in reaction is now available for change and transformation.
A change of perspective invites a feeling of radiant and joyful translucence in the body and brings about profound insights and Awakening.”

The practice of iRest® helps calm the nervous system, integrate difficult emotions and thoughts, and helps find authentic responses to life’s challenges.

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FULL: HOW TO HAVE HEALTHY BONES with Mary Breckel and Renee Klein
May
4
2:00 PM14:00

FULL: HOW TO HAVE HEALTHY BONES with Mary Breckel and Renee Klein

ENROLLMENT IS FULL. Please email renee@madronamindbody.com to be added to the waitlist for the next workshop: to be offered this fall.

Concerned about bone loss? Or have you already been diagnosed with osteoporosis? This workshop will help you optimize your "Inner Armor"  learning tools and gaining information on exercise, nutrition, body mechanics and more. 

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ENTERING THE HEALING TEMPLE – A Day of Sanctuary for Women
Mar
29
10:00 AM10:00

ENTERING THE HEALING TEMPLE – A Day of Sanctuary for Women

Are you long overdue for a day devoted to your own nurturing?

This is a guided, many layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa. You are invited to surrender into receiving: to be nourished, supported and witnessed within a intimate group of women.

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CANCELED: IGNITE YOUR FORCE AND ENTER THE HEALING ZONE: Sifu Matthew
Mar
22
to Mar 24

CANCELED: IGNITE YOUR FORCE AND ENTER THE HEALING ZONE: Sifu Matthew

Experience Sifu Matthew, Kung Fu Master and Healer, sought out by elite athletes for his ability to rapidly heal the body. Sifu Matthew will bring his realistic and science based healing approach to show you how your body can dramatically change and heal for real.

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WASSA DANCE: Lara McIntosh
Mar
1
to Mar 3

WASSA DANCE: Lara McIntosh

Inspired by the elemental roots of Africa and beyond, we'll immerse in Wassa's unique style of spirited dancing combined with seasonally rich movement meditations and stretching to begin and end each session.
As we breathe, we are already dancing.
World rhythms blend seamlessly with traditional and contemporary steps in this
lively afro-fusion dance form.

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THE ALCHEMY OF INFINITY: with Ya'Acov Khan
Jan
30
to Feb 3

THE ALCHEMY OF INFINITY: with Ya'Acov Khan

With kindness and courage, a good dose of Movement Medicine, and a little imagination, you will discover more of where your contentment and happiness truly lie. You will reconnect to the alchemy of infinity and take steps to heal the cycle of giving and receiving for yourself and all that you love. Ya'Acov Khan returns from England to offer this in depth Movement Medicine retreat in the US!

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WASSA DANCE: Lara McIntosh with special guest, Marie Chong
Oct
5
to Oct 7

WASSA DANCE: Lara McIntosh with special guest, Marie Chong

Inspired by the elemental roots of Africa and beyond, we'll immerse in Wassa's unique style of spirited dancing combined with seasonally rich movement meditations and stretching to begin and end each session.
As we breathe, we are already dancing.
World rhythms blend seamlessly with traditional and contemporary steps in this
lively afro-fusion dance form.

View Event →
ENTERING THE HEALING TEMPLE – A Day of Sanctuary for Women
Sep
21
10:00 AM10:00

ENTERING THE HEALING TEMPLE – A Day of Sanctuary for Women

Are you long overdue for a day devoted to your own nurturing?

This is a guided, many layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa. You are invited to surrender into receiving: to be nourished, supported and witnessed within a intimate group of women.

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THE PRACTICE OF WELCOMING: iRest® Yoga Nidra with Nöle Giulini
May
31
to Jun 3

THE PRACTICE OF WELCOMING: iRest® Yoga Nidra with Nöle Giulini

When we want this moment to be other than it is we experience stress and internal conflict: We separate from what is. 
Healing occurs when we are no longer absorbed and tangled up in likes and dislikes. Attention bound in reaction is now available for change and transformation.
A change of perspective invites a feeling of radiant and joyful translucence in the body and brings about profound insights and Awakening.

The practice of iRest® helps calm the nervous system, integrate difficult emotions and thoughts, and helps find authentic responses to life’s challenges.

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BREEMA: The Art of Being Present
Mar
23
to Mar 24

BREEMA: The Art of Being Present

  • Madrona MindBody Institute (map)
  • Google Calendar ICS

Breema is living expression of the unifying principles of Existence. Breema Bodywork, Self-Breema exercises, and the Nine Principles of Harmony supports us to unify body, mind and feelings, and become familiar with the taste of being present.

Free Open house ~ Experience Breema Intro Evening: Friday 7-9pm
All day Workshop Saturday 10:00am-5:30pm
 

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MOVEMENT MEDICINE: Phoenix Retreat with Ya'Acov Khan
Jan
30
to Feb 4

MOVEMENT MEDICINE: Phoenix Retreat with Ya'Acov Khan

The Movement Medicine Phoenix Retreat is designed to catalyze you into a new level of awareness, enabling you to assume responsibility for and commitment to living your life in alignment with your deepest purpose. Ya'Acov Khan returns from England to offer this in depth Movement Medicine retreat in the US!

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ENTERING THE HEALING TEMPLE – A Day of Sanctuary for Couples
Nov
11
10:30 AM10:30

ENTERING THE HEALING TEMPLE – A Day of Sanctuary for Couples

When is the last time you focused on self-nourishment as a bridge/path to deeper intimacy with your partner
Entering the Healing Temple — A Day of Sanctuary for Couples is a container where this is possible. This is a guided, many-layered journey that will have the feel of a day-long ritual.

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WASSA DANCE: Lara McIntosh
Sep
29
to Oct 1

WASSA DANCE: Lara McIntosh

Inspired by the elemental roots of Africa and beyond, we'll immerse in Wassa's unique style of spirited dancing combined with seasonally rich movement meditations and stretching to begin and end each session.
As we breathe, we are already dancing.
World rhythms blend seamlessly with traditional and contemporary steps in this
lively afro-fusion dance form.

View Event →
ENTERING THE HEALING TEMPLE – The Training
Sep
21
to Sep 24

ENTERING THE HEALING TEMPLE – The Training

For women who want to produce this event in their local communities. A Day of Sanctuary for Women is an event designed to encourage holistic, body-centered living, community connectedness, and a shared, non-religious sense of the sacred. A blend of meditation retreat, ritual, and healing spa, The Temple’s unique structure allows women to gather together, and seamlessly drop the stresses of daily life.

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THE PRACTICE OF WELCOMING: iRest® Yoga Nidra with Nöle Giulini
Jun
1
to Jun 4

THE PRACTICE OF WELCOMING: iRest® Yoga Nidra with Nöle Giulini

When we want this moment to be other than it is we experience stress and internal conflict: We separate from what is. 
Healing occurs when we are no longer absorbed and tangled up in likes and dislikes. Attention bound in reaction is now available for change and transformation.
A change of perspective invites a feeling of radiant and joyful translucence in the body and brings about profound insights and Awakening.

The practice of iRest® helps calm the nervous system, integrate difficult emotions and thoughts, and helps find authentic responses to life’s challenges.

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BREEMA: OPENING UP TO THIS MOMENT
Mar
31
to Apr 1

BREEMA: OPENING UP TO THIS MOMENT

  • Madrona MindBody Institute (map)
  • Google Calendar ICS

Participating in a Breema workshop is a unique opportunity to experience a new way of moving, thinking, and feeling.

Breema Bodywork, Self-Breema exercises, and the Nine Principles of Harmony support us to unify body, mind and feelings, and become familiar with the taste of being present.

Free Open house ~ Experience Breema Intro Evening: Friday 7-9pm
All day Workshop Saturday 10:00am-5:30pm
 

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THE MORNING SOJOURN ~ Aletia Anna Alvarez
Jan
9
to Jan 22

THE MORNING SOJOURN ~ Aletia Anna Alvarez

  • Madrona MindBody Institute (map)
  • Google Calendar ICS

What Happens When We Begin Our Day With Dance? Imagine waking up in the morning and dancing first thing. Imagine as you step onto the dance floor, other groups of dancers, in different cities are doing the exact same thing. How would that change your dance, your day, your year? You don’t have to imagine it—you can do it.

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