Yoga Fundamentals - Summer 2018
Pranayama, Mantra & Asana
With Shayann Hoffer RYT500
1:2 Yogas Chitta Vritti Nirodhana - Yoga is the control of mind thoughts
This 6 week summer series will journey through alignment based asana/postures, including restorative modifications, pranayama/breath, and mantra/sound. Fundamental postures, breath techniques, and sound will be combined with chakra based awareness.
$65 pre register before June 26th, $72 after
Tuesdays 10:45am - 12pm
July 10th - August 14th
Shayann came to the PNW in 2011 from Maui, HI, originally from MN. She completed her 500TT in 2015 with Maya Yoga: Nicki Doene and Eddie Modestini in HI and her 200TT with Mary Beth Nehl: Yoga Loft, MN in 2007. She has been teaching since 2007 in Minnesota, Canada, Maui and currently teaches around the county and Madrona MindBody since 2013.
She is also an artist, painter and enjoys bringing yoga to youth, and has published two children's yoga books.
Shayann's classes are a mix of pranayama, vinyasa, attention to alignment with restorative and therapeutic asanas.
Recently incorporating sound with voice, mantra, shruti box and crystal bowls. Her gentle teaching style and vibrant energy welcomes you.
For more information: http://www.shayann.massageplanet.com/