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TRANSFORMATION: Shamanic & Yogic Practices ~ Winter Series

Transform Your Life, Body, Mind, and Spirit

A seasonal exploration with Heather Gatto at Madrona MindBody Institute


Heather and wing.jpg

A 9-week journey through WINTER

Embody the Winter season and transform your mind, body, and spirit with this dynamic class. Blend earth-based wisdom and visionary tools (journeying, prayer, dance, bells, drums, singing, rattles, tarot, storytelling, plant and animal allies) with the ancient gifts of Yoga (poses, breathing techniques, meditation, chakra exploration, and chanting). Drawing on these powerful tools, discover how to flourish.

Do you have access to your heart’s wisdom? What does it mean to be grounded in your body? How would it feel to be integrating your dreams into your life more fully? Do you have effective limits and boundaries? Are you able to show up and be present for that which has heart and meaning? Together we will strengthen our foundations and receive the gift of Divine Connection.
Begins Tuesday, January 8, 5:15-7:00pm
9 Tuesdays ending March 12 (no class February 26) 2 classes will be added to the end date because of the inclement weather/cancelled classes. Series now ending March 26

Please Pre-Register by Jan 1

COST: $160 for nine 1 3/4 hour classes, no drop-ins

Register Here

PROGRAM INFO:Heather's website
Contact Heather with questions:,

Heather Cole Gatto

I am a person of devotion and service. I strive to do all that I do with an open, strong, clear, and full heart.
My life-long journey as a Creative led to a stone sculpting apprenticeship in 1998. 
Then, devoting myself to a two-year traditional Hatha Yoga apprenticeship in 2002 (with Lee and Brook Atwell in Seattle) initiated the teacher in me. In 2004 my Guru Mata Amritanandamayi (Amma) awakened the Bhakti (devotional) yogi, love, and the path to liberation.  That was also the year my studies with Char Sundust began. They continue to this day, guiding me along the spiritual and practical path of life with tangible tools and earth-based wisdom. May I use these gifts to serve all for the highest good.