Stepping into Spring: Planting Intentions Yoga Intensive and Introduction to Tri Doshas with Shayann Hoffer-Pauley RYT500
Improve your balance with the connection to your base. Reconnect to your present calling here on earth and to the intelligence of your spine.
This yoga intensive will focus on postures specific to the feet, legs, hips, and spine.
Postures and modifications will be combined with breath, energetic awareness, and therapeutic aspects.
This session will focus on postures specific to themes and therapeutic aspects with modifications. Asana/postures and pranayama/breath will be combined with energetic chakra awareness and philosophy for a deeper understanding of spirit, mind, and body connection.
$30 for session
Pre-register by February 23rd to receive 10% off
About Shayann: Shayann came to the Pacific Northwest in 2011 from Maui, HI, originally from MN. She completed her 500TT in 2015 with Maya Yoga: Nicki Doene and Eddie Modestini in HI and her 200TT with Mary Beth Nehl: Yoga Loft, MN in 2007. She has been teaching since 2007 in Minnesota, Canada, Maui and currently teaches around the county and Madrona MindBody since 2013.
She is also an artist, painter and enjoys bringing yoga to youth, and has published two children's yoga books.
Shayann's classes are a mix of pranayama, vinyasa, attention to alignment with restorative and therapeutic asanas.
Recently incorporating sound with voice, mantra, shruti box and crystal bowls. Her gentle teaching style and vibrant energy welcomes you.
For more information: http://www.shayann.massageplanet.com/