Autumn Yoga Intensive: Spine & Backs
Improve mobility and decrease back pain. The health of your spine is key to the health of your whole body!
This yoga intensive will focus on postures specific to the back, spine, and inner line of the body.
Postures and modifications will be combined with breath, energetic awareness, and therapeutic aspects.
Pre-register by Sept 8th and get 10% off
Seasonal Yoga Intensives with Shayann Hoffer-Pauley RYT500
These sessions will focus on postures specific to themes and therapeutic aspects with modifications. Asana/postures and pranayama/breath will be combined with energetic chakra awareness and philosophy for a deeper understanding of spirit, mind, and body connection.
March 17: Spring Yoga Intensive ~ Hip Opener Awareness
June 23: Summer Solstice Intensive ~ Neck & Shoulder Solutions
Sept 22: Autumn Intensive ~ Heart, Backbody & Spinal Attention
$60 - All sessions ($20 per session if you sign up before March 3rd 2018)
$25 per session (pre-register for 2 weeks before get 10% Off)
About Shayann: Shayann came to the Pacific Northwest in 2011 from Maui, HI, originally from MN. She completed her 500TT in 2015 with Maya Yoga: Nicki Doene and Eddie Modestini in HI and her 200TT with Mary Beth Nehl: Yoga Loft, MN in 2007. She has been teaching since 2007 in Minnesota, Canada, Maui and currently teaches around the county and Madrona MindBody since 2013.
She is also an artist, painter and enjoys bringing yoga to youth, and has published two children's yoga books.
Shayann's classes are a mix of pranayama, vinyasa, attention to alignment with restorative and therapeutic asanas.
Recently incorporating sound with voice, mantra, shruti box and crystal bowls. Her gentle teaching style and vibrant energy welcomes you.
For more information: http://www.shayann.massageplanet.com/