Open Floor: Intimacy
[to allow ourselves to be seen]
with Anneli Molin-Skelton
Do you have the courage to be seen and felt by yourself and others in your entirety? It takes immense courage to include and be present with our entire self and to soften our hearts around the places we have hardened.
This movement meditation creates a pathway back to ourselves both physically and emotionally and a way to bring mindful and embodied movement to our lives. We will explore and expand our awareness and ability to be present while allowing ourselves to be seen; to move and include all of our somatic experience. Inviting all parts of ourselves to be noticed and known. We will use the Open Floor movement practice to be fully embodied – physically, emotionally, mentally and spiritually with the intention for us to become present for anything and everything.
Open Floor is an embodied movement practice bringing self awareness, mindfulness, and purpose to life, using universal principles of movement to anchor us in ourselves and our lives. no previous experience needed. all are welcome.
A 5 week series Thursday evenings 6:30-8:30
October 17th and 24th & November 7th, 14th and 21st.
No class on Halloween.
Early Payment Discount if paid in full of $80 by October 3rd, 2019
Anneli is living her dream inspiring people to re-discover and to settle into their entire self through conscious movement. She meets life and people with a passion and vulnerability that offers permission to embrace our nature and personal truths. She loves life - her beloved Michael and their son Jaylan and their life in Port Townsend.
Anneli is an Open Floor teacher as well as a certified 5Rhythms teacher of waves and heartbeat. She is a co-owner of Madrona MindBody.