Continuum is a direct experience inquiry into our unique movement expression and tissue orchestration. We use sound, breath and subtle movement to enliven the fluid intelligence of our body. The practice helps us to be responsive and adaptable in movement and thought; experiencing a greater flow of energy, increased tissue adaptability and generating multi-dimensional movement dynamics.
What do we do?
We will take some time to discuss our motif for the evening, followed by ample time (an hour-ish) for self-regulated movement exploration with music, and closing with a short and sweet sensation/experience naming circle. This time for slow inner somatic exploration is deeply nourishing for our tissues, our soul and the world. This practice is appropriate for all abilities and body types.
Sunday June 9th
at Madrona MindBody Institute
Tuition early bird price $35 if paid before June 1st and after $40. Sign up today.
Rainey, your guide for this journey, is an avid explorer of the wild experience of embodiment, with decades of concentrated study and experience in yoga, meditation and philosophy. For over ten years she has been deeply immersed in her study of Continuum with its cofounder, Susan Harper. She is a Certified Yoga Therapist, Certified Yoga & Meditation Teacher & Trainer, and Somatic Experiencing® Practitioner in training. Rainey has a private practice and offers public classes in the Seattle area and offers workshops, trainings and retreats nationally.