Yoga Fundamentals - Spring 2018
Philosophy, Mantra, Pranayama & Asana
With Shayann Hoffer RYT500
1:2 Yogas Chitta Vritti Nirodhana - Yoga is the control of mind thoughts
This 6 week spring series will journey through teachings and traditions of yoga.
Sessions will include Patanjali Yoga Sutras, mantra and sound, pranayama breath techniques, various asana postures including sun salutations and Iyengar based alignment with restorative modifications. Beginners welcome.
$65 pre register before March 6th, $72 after
Tuesdays 10:45am - 12pm
March 20th - April 24th
Shayann came to the PNW in 2011 from Maui, HI, originally from MN. She completed her 500TT in 2015 with Maya Yoga: Nicki Doene and Eddie Modestini in HI and her 200TT with Mary Beth Nehl: Yoga Loft, MN in 2007. She has been teaching since 2007 in Minnesota, Canada, Maui and currently teaches around the county and Madrona MindBody since 2013.
She is also an artist, painter and enjoys bringing yoga to youth, and has published two children's yoga books.
Shayann's classes are a mix of pranayama, vinyasa, attention to alignment with restorative and therapeutic asanas.
Recently incorporating sound with voice, mantra, shruti box and crystal bowls. Her gentle teaching style and vibrant energy welcomes you.
For more information: http://www.shayann.massageplanet.com/