GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. Participation in this course is appropriate for anyone wanting to be introduced and, or, deepen their understanding of the GYROTONIC EXPANSION SYSTEM®.
The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which has roots in Yoga, Tai Chi, gymnastics, and dance.
Daily Schedule: 10am-noon and 2pm-4pm; Monday through Saturday
Completion of this course serves as a pre-requisite for entering a Gyrokinesis Teacher Training course.
Fees: Pre-Training $550.00 Registration $125.00 (non-refundable) Total $675.00
Ms. Austin is a certified Gyrotonic and Gyrokinesis Master Trainer and Movement Artist. Her background includes a thirteen year performing career with the internationally acclaimed Dance Theatre of Harlem and over 25 years of experience practicing and teaching the GYROTONIC EXPANSION SYSTEM®. Currently Ms. Austin is Associate Professor of Dance at the School of Dance at Florida State University in Tallahassee, Florida. Additional information on Ms. Austin may be found at www.gyrotonictallahassee.com or by contacting her at firstname.lastname@example.org.
Anjali Austin is interviewed in Dance Magazine (Click for link). She explains what Gyrokinesis is and why it is so great for your body, strength and flexibility.
GYROTONIC, GYROTONIC EXPANSION SYSTEM, GYROKINESIS, GYROTONER and Cobra are registered trademarks of Gyrotonic Sales Corp and are used with their permission.