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Mindful Movement

Give your body a treat by joining a MINDFUL MOVEMENT class

Mindful Movement classes, facilitated by Ingrid Musson, are a mix of movement exploration, strengthening and stretching.

If we don't know how we move in our daily lives, we have no way of changing inefficient movement patterns. In the classes participants will be exploring motions, often related to functional activities. New options will be learned through guided movement sequences, inviting the person to find out what works best for them. Ways to strengthen and lengthen muscles will be part of the class to help improve functional abilities.

Wednesdays 5:15-6:15 p.m.

** Please note: No Classes July, August and December. Check here for other class cancelLations.

Theme for May Classes will be: Every Day Actions Made Easier

All too often we put more effort than we need to, into our every day actions. There are always more efficient ways of doing things. This will be the Mindful Motion focus for May.

If any of you have particular actions that you would like addressed in the class, please can you e-mail me and I can teach a class based on that action.

Reaching

Stand, sink chest down and hold it, while reaching up with one arm. Feel how restrictive that is. Then unlock your chest and reach overhead again, noticing that your reach will be better and there will be less stress on your arm.

Drop-in or use your class card.

 

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com