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Mindful Movement

Give your body a treat by joining a MINDFUL MOVEMENT class

Mindful Movement classes, facilitated by Ingrid Musson, are a mix of movement exploration, strengthening and stretching.

If we don't know how we move in our daily lives, we have no way of changing inefficient movement patterns. In the classes participants will be exploring motions, often related to functional activities. New options will be learned through guided movement sequences, inviting the person to find out what works best for them. Ways to strengthen and lengthen muscles will be part of the class to help improve functional abilities.

Wednesdays 5:15-6:15 p.m.

** Please note: No Classes in December.
On Sept. 18, Renee Klein will sub for Ingrid.
Check here for other class cancelLations.

Theme for September Classes will be: Keep Your Feet Happy

Good functioning feet are vital for balance and efficient walking patterns, yet so often they are ignored until they hurt. There are many simple actions that can be done throughout the day to keep your feet happy. Learn many fun things to do in the September classes.

Toe Spread

If you are able to move your big toe away from your 2nd toe, never lose that. If it is not possible, passively spread your toes and tap your inner arch to try and wake up that muscle. This is essential for balance and good toe alignment.

Drop-in or use your class card.

 

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com