Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m. classes will resume on Wednesday January 3rd
The class theme for January will be:
Neck, Spinal, Rib Connections.
Overuse of the neck can cause abnormal wear and tear, but the good news is that once the ribs and spine are recruited to assist the neck, it is often much happier. Explore fun, innovative ways to help your body maintain/improve flexibility and learn to move with more fluidity and ease.
A perfect New Year's resolution for taking care of yourself.
Drop-in or use your class card
Help for Your Neck:
Place your right hand over your head and hold onto your left ear. Then side bend right and left a few times. Bring your hand down and compare how your shoulders are resting. Also notice if your neck moves a little differently.
Repeat on the other side.
Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com