Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m.
The class theme for June will be:
Lessons for the Whole Body
For this month you will be exploring ways to use and connect your whole body with greater ease and more fluidity. Benefits may include having more energy and feeling younger, due to moving more efficiently - a perfect way to start the summer. Many self help strategies will also be taught, to help your body stay happy, with no classes for 2 months.
There will be NO classes in July and August.
Self Care Tip for June
Quick Way to Relax
Stand and notice how your body feels. Then shake a limb for a few seconds and be aware of how it changes. Continue to shake your other limbs, head and body, each time paying attention to how every part feels.
Drop-in or use your class card
Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com