Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m.
The class theme for October will be:
It is not uncommon to tighten our neck when talking and/or walking. This can lead to tensing the arms and chest. Likewise when our ribs are held rigidly the shoulders can be compromised. Regain your ability to move with greater fluidity and less effort.
Self Care Tip for October: Neck Tension
Place your left hand on your right shoulder, fingers curling to just above your shoulder blade. It is often bunched up there. Strum your fingers across those muscles many times, as you move your shoulder back and forth. Then notice how your shoulder feels.
Drop-in or use your class card
Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com