Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m. classes will resume on Wednesday January 3rd
The class theme for April will be:
Gardening and Other Spring Activities
With many good weather days ahead it is easy to over do it, whether it is spring cleaning, gardening, painting etc.
There are always more efficient ways to do activities and a number of self help actions to relax and lengthen over worked muscles. This will be the focus for the April Awareness Through Movement lessons.
Self Care Tip for April
Squeeze the muscles just below the outside of your elbow, to notice the tone. Using your fingers, strum across the muscles many times in different areas. Afterwards notice if there has been a reduction in the muscle tone.
Drop-in or use your class card
Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com