Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m.
The Theme for September: Help Your Feet
As we get older it is not unusual to either lose mobility in our feet, or to have them become hypermobile. The small intrinsic muscles can forget how to work, with the larger ones taking over, sometimes leading to issues like bunions, hammer toes or a whole host of other problems. If the issues are not structural, certain complaints can be reversed and the feet are much happier. Learn many fun ways to help strengthen/ mobilize your feet and connect them to the rest of your body.
Drop-in or use your class card
Stand and notice your feet. Then try to push each individual toe into the ground and continue to push different parts of your foot down -along the outside edge, the heel and inside edge. Then compare each foot to notice any changes. Repeat with the other foot.
Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com