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Awareness through Movement (ATM)

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Give your body a treat by joining an ATM class

Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.

Wednesdays 5:15-6:15 p.m.

* There will be no classes in December.


The class theme for November will be:
Foot Connections and Being Grounded

With the holiday season coming up, there is a likelihood of being overly busy.

Reconnect with your feet and learn strategies for remaining grounded and for having a better sense of your body.

Self Care Tip for November: Foot Awareness

Stand and notice your feet. Then pretend  you are a pole and push one big toe into the ground, to slightly lift the top of your head. Repeat with all your other toes,each time lengthening throughout your spine. Notice your feet again at the end.

Drop-in or use your class card. Please note, there will be NO classes in December.

 

 

Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.  

 

For more inquires, please call Ingrid Musson at 360 379 1373

or email: Musson.Ingrid@olypen.com