Awareness through Movement (ATM)
Give your body a treat by joining an ATM class
Awareness Through Movement® Feldenkrais classes (ATM), facilitated by Ingrid Musson, are a learning process, that invite a person to explore how they move and function in the world. The one-hour session consists of verbally directed movement sequences which students are encouraged to explore within their own capacities and comfort range. The last few minutes are spent explaining how the movements can be incorporated into daily life and students may give feedback of their experience if they wish. Each lesson is complete in itself so you can join in at any time—see below for the monthly theme.
Wednesdays 5:15-6:15 p.m. classes will resume on Wednesday January 3rd
The class theme for March will be:
Balance and Spinal Lengthening
Often when people get older, balance becomes an issues and falls can occur more frequently. The ability to connect our feet to the rest of the body gets fuzzy. The March ATM lessons will involve exploring strategies for improving the above. Keeping our spines decompressed and our bones stacked over themselves can enhance balance and help our body be happier.
Drop-in or use your class card
Feldenkrais work is a way of life.
The more you do, the better understanding you'll have,
of how you function in life, which is very empowering.
For more inquires, please call Ingrid Musson at 360 379 1373
or email: Musson.Ingrid@olypen.com